Striped +1 101 0.9 1:15
- Cycling
- 1h 15mTime
- 101Stress
- 0.90Intensity
- 35Popularity
About this workout
This workout features a punishing main set of 7 efforts at 180% FTP for 15 seconds each, perfect for building the kick to close gaps and boost your raw sprinting power. It’s a great addition to your training for race kicks and breakaways, providing a solid anaerobic burn without overextending your efforts.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 15 sec @ 150% (150w)
- 30 sec @ 40% (40w)
- 15 sec @ 155% (155w)
- 30 sec @ 40% (40w)
- 15 sec @ 165% (165w)
- 30 sec @ 40% (40w)
- 15 sec @ 180% (180w)
- 3:30 min @ 45% (45w)
- 15 sec @ 180% (180w)
- 45 sec @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 45 sec @ 155% (155w)
- 2:15 min @ 40% (40w)
- 1 min @ 150% (150w)
- 3 min @ 40% (40w)
- 45 sec @ 154% (154w)
- 2:15 min @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 15 sec @ 180% (180w)
- 7:45 min @ 45% (45w)
- 15 sec @ 180% (180w)
- 45 sec @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 45 sec @ 155% (155w)
- 2:15 min @ 40% (40w)
- 1 min @ 150% (150w)
- 3 min @ 40% (40w)
- 45 sec @ 154% (154w)
- 2:15 min @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 15 sec @ 180% (180w)
- 7:45 min @ 45% (45w)
- 15 sec @ 180% (180w)
- 45 sec @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 45 sec @ 155% (155w)
- 2:15 min @ 40% (40w)
- 1 min @ 150% (150w)
- 3 min @ 40% (40w)
- 45 sec @ 154% (154w)
- 2:15 min @ 40% (40w)
- 30 sec @ 165% (165w)
- 1:30 min @ 40% (40w)
- 15 sec @ 180% (180w)
- 3:45 min @ 40-30% (40-30w)