Anaerobic

STRETCH 3.6

  • Cycling
  • 1h 32mTime
  • 118Stress
  • 0.88Intensity
  • 135Popularity

About this workout

The STRETCH 3.6 workout features a punishing main set of 4 x 8 minutes at 100% FTP, designed to build your raw sprinting power and lactate tolerance—perfect for closing gaps in a race or making those gnarly attacks in a group ride. This workout is a classic choice for developing the top-end punch you need for fierce competition and explosive efforts.

Nadu

Workout structure

  • 20 min @ 55% (55w)
  • 4X
    • 2 min @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
    • 8 min @ 100% (100w)
    • 5 min @ 55% (55w)
  • 10 min @ 50% (50w)