Anaerobic

STRETCH 3.5

  • Cycling
  • 1h 17mTime
  • 97Stress
  • 0.87Intensity
  • 106Popularity

About this workout

This brutal workout features three sets of three 60-second efforts at 125% FTP, perfect for building the kick needed to close gaps or sprint for the line in races. Use this session to boost your lactate tolerance and raw power, making it an excellent addition to your training routine for those critical moments when every second counts.

Nadu

Workout structure

  • 20 min @ 60% (60w)
  • 3X
    • 1 min @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
  • 7 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 3X
    • 1 min @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
  • 7 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 3X
    • 1 min @ 125% (125w)
    • Rest 30 sec @ 50% (50w)
  • 7 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 8 min @ 50% (50w)