STRETCH 3.4

• Cycling
• 1h 16mTime
• 92Stress
• 0.85Intensity
• 85Popularity

About this workout

This workout features intense anaerobic efforts with 3 sets of 2 x 60 seconds at 125% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks. It’s a must-do for sharpening your top-end punch and closing gaps during hard rides.

Workout structure

• 20 min @ 55% (55w)
• 2X
  • 1 min @ 125% (125w)
  • Rest 30 sec @ 50% (50w)
• 8 min @ 100% (100w)
• 5 min @ 55% (55w)
• 2X
  • 1 min @ 125% (125w)
  • Rest 30 sec @ 50% (50w)
• 8 min @ 100% (100w)
• 5 min @ 55% (55w)
• 2X
  • 1 min @ 125% (125w)
  • Rest 30 sec @ 50% (50w)
• 8 min @ 100% (100w)
• 5 min @ 55% (55w)
• 8 min @ 50% (50w)