STRETCH 3.3

• Cycling
• 1h 22mTime
• 94Stress
• 0.83Intensity
• 125Popularity

About this workout

This workout features a brutal main set of 3 sets of 6 x 30 seconds at 125% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for sharpening your kick to close gaps in races or group rides, this anaerobic effort will build the top-end punch needed when the pace heats up.

Workout structure

• 20 min @ 55% (55w)
• 6X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 50% (50w)
• 7 min @ 100% (100w)
• 5 min @ 55% (55w)
• 6X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 50% (50w)
• 7 min @ 100% (100w)
• 5 min @ 55% (55w)
• 6X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 50% (50w)
• 7 min @ 100% (100w)
• 5 min @ 55% (55w)
• 8 min @ 50% (50w)