STRETCH 3.2

• Cycling
• 1h 21mTime
• 93Stress
• 0.83Intensity
• 81Popularity

About this workout

This workout delivers a punishing anaerobic boost with three sets of 4×30-second efforts at 125% FTP, perfect for developing the kick you need to close gaps or unleash a sprint in a race. It's an essential session for building raw power and lactate tolerance, making it a great addition to your training arsenal for those gnarly group ride finishes or race day sprints.

Workout structure

• 20 min @ 55% (55w)
• 4X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 60% (60w)
• 8 min @ 100% (100w)
• 5 min @ 55% (55w)
• 4X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 60% (60w)
• 8 min @ 100% (100w)
• 5 min @ 55% (55w)
• 4X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 60% (60w)
• 8 min @ 100% (100w)
• 5 min @ 55% (55w)
• 10 min @ 50% (50w)