Anaerobic

STRETCH 3.1

  • Cycling
  • 1h 2mTime
  • 68Stress
  • 0.81Intensity
  • 100Popularity

About this workout

Get ready for some lungs-out efforts with this anaerobic workout featuring 2 sets of 4 x 30 seconds at 125% FTP, ideal for building that kick to close gaps and boosting your raw sprinting power. Perfect for sharpening your top-end punch just in time for race day or group ride sprints.

Nadu

Workout structure

  • 20 min @ 55% (55w)
  • 4X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 8 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 4X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 60% (60w)
  • 8 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 8 min @ 50% (50w)