Anaerobic

Stress63

  • Cycling
  • 1h 1mTime
  • 63Stress
  • 0.78Intensity
  • 35Popularity

About this workout

Stress63 delivers a punishing anaerobic boost with 6 hard-hitting efforts at 100% FTP, perfect for developing that raw sprinting power needed for closing gaps or launching breakaways. This workout is essential for cyclists looking to build lactate tolerance and enhance their top-end punch for race day.

Yogi

Workout structure

  • 7 min @ 50% (50w)
  • 5 min @ 50-90% (50-90w)
  • 5 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 18 sec @ 200% (200w)
  • 2 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 18 sec @ 150% (150w)
  • 2 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 18 sec @ 200% (200w)
  • 2 min @ 65% (65w)
  • 18 sec @ 150% (150w)
  • 1 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 18 sec @ 200% (200w)
  • 1 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 18 sec @ 150% (150w)
  • 1 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 5 min @ 90-50% (90-50w)
  • 20 min @ 50% (50w)