Strength x 15

• Cycling
• 1h 5mTime
• 65Stress
• 0.77Intensity
• 97Popularity

About this workout

This workout features a classic threshold main set of 15 intervals, each a minute long at 100% FTP, designed to push your sustainable power to new heights. It's perfect for improving your pacing strategy in weekly group rides and time trials, giving you the edge to hold tough against the competition.

Workout structure

• 13 min @ 20-85% (20-85w)
• 2 min @ 50% (50w)
• 15X
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 10 min @ 85% (85w)
• 10 min @ 85-50% (85-50w)