Strength x 15
WU
15x1/1 @ 100/50% 50/80RPM
10 @85% 60rom
- Author: Tyzer
- Sport: bike
- Duration: 65 min
- Dominant zone: Threshold
- Intensity: 0.77
- Created: 2021-01-08T18:14:23.417Z
- Updated: 2026-04-22T10:45:42.952Z
Structure
- 13 min @ 20-85% (20-85w)
- 2 min @ 50% (50w)
- 15X
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 10 min @ 85% (85w)
- 10 min @ 85-50% (85-50w)