Threshold

Strength work A/1

  • Cycling
  • 1h 57mTime
  • 148Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This threshold workout is a classic strength builder, featuring 10 intervals of 5 minutes at 100% FTP, ideal for honing the sustainable power you'll need during your weekly group rides and time trials. It's a bread-and-butter session that fortifies your capacity for sustained efforts, making it a perfect fit for those looking to boost their performance on climbs and during race kicks.

MBela

Workout structure

  • Warm-Up 4 min @ 50% (50w) 80 rpm
  • 4 min @ 65% (65w) 80 rpm
  • Cooldown 4 min @ 75% (75w) 80 rpm
  • 1 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 2 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 3 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 4 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 5 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 6 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 7 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 8 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 9 5 min @ 100% (100w) 65 rpm
  • 5 min @ 75% (75w) 90 rpm
  • 10 5 min @ 100% (100w) 65 rpm
  • 10 min @ 65% (65w) 80 rpm