Threshold

Strength work A

  • Cycling
  • 1h 55mTime
  • 135Stress
  • 0.84Intensity
  • 25Popularity

About this workout

This threshold workout features a solid main set of 9 intervals at 100% FTP, designed to mimic the sustained effort needed for weekly group rides and time trials. It's the perfect session to define your FTP and build the power you need for those race kicks and solo efforts.

MBela

Workout structure

  • 5 min @ 50% (50w) 70 rpm
  • 5 min @ 65% (65w) 80 rpm
  • 5 min @ 80% (80w) 90 rpm
  • 1 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 2 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 3 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 4 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 5 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 6 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 7 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 8 5 min @ 100% (100w) 65 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 9 5 min @ 100% (100w) 65 rpm
  • 15 min @ 55% (55w) 90 rpm