Strength Warmup

• Cycling
• 15mTime
• 12Stress
• 0.69Intensity
• 121Popularity

About this workout

This steady threshold session serves as a solid primer for your workout, helping to prepare your body for sustained efforts ahead. It's perfect for warming up before a tough group ride or time trial, ensuring you're primed to tackle the challenges that follow.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)