Strength UP
- Cycling
- 1h 7mTime
- 71Stress
- 0.80Intensity
- 140Popularity
About this workout
This workout features six hard-hitting intervals at 120% FTP, designed to elevate your aerobic ceiling and push your VO2 max to new heights. Perfect for building the power you need when the road tilts up or to respond to race attacks, it’s a must-do for serious cyclists looking to boost their performance.
Workout structure
- Warm-Up 5 min @ 50% (50w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 50% (50w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 50% (50w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 60% (60w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 60% (60w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 60% (60w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 60% (60w)
- Active 1 min @ 120% (120w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 120% (120w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 120% (120w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 120% (120w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 120% (120w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 120% (120w)
- Active 5 min @ 60% (60w)