Anaerobic

Strength Training

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This strength training session features a hard main set of 2 x 5 minutes at 100% FTP, perfect for building raw sprinting power and lactate tolerance needed for closing gaps in a race or executing brutal breakaways. It’s an essential workout for those focused on boosting their anaerobic capacity and improving their overall performance in competitive scenarios.

James_CUCC

Workout structure

  • Warm-Up 6 min @ 25-75% (25-75w)
  • 5 min @ 100% (100w)
  • Cooldown 5 min @ 50% (50w)
  • 2X
    • 5 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 6X
    • 1 min @ 125% (125w)
    • 2 min @ 50% (50w)
  • 6 min @ 50% (50w)