Anaerobic

Strength Training

  • Cycling
  • 1h 40mTime
  • 110Stress
  • 0.81Intensity
  • 60Popularity

About this workout

This brutal strength training session focuses on raw sprinting power and lactate tolerance with a main set of 4 × 5 min at 100% FTP, making it perfect for closing gaps during group rides or powering through race kicks. It's an essential workout for building the top-end punch needed to tackle challenging efforts and ensure you're ready for those hard moments on the bike.

Almaz

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 4X
    • Active 5 min @ 100% (100w)
    • Rest 5 min @ 50% (50w)
  • Active 5 min @ 50% (50w)
  • 6X
    • Active 1 min @ 125% (125w)
    • Rest 2 min @ 50% (50w)
  • Active 7:30 min @ 50% (50w)
  • 10X
    • Active 15 sec @ 175% (175w)
    • Rest 45 sec @ 50% (50w)
  • Cooldown 10 min @ 75-25% (75-25w)