Strength Tempo #5

• Cycling
• 1h 7mTime
• 64Stress
• 0.76Intensity
• 16Popularity

About this workout

This Strength Tempo workout features a solid main set of 4 intervals at 83% FTP, perfect for building aerobic durability and sustaining power during those long climbs or mid-week group rides. It's a time-tested staple that balances effort and recovery, making it ideal for boosting your endurance without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 4X
  • 8 min @ 83% (83w) 70 rpm
  • 3 min @ 50% (50w) 90 rpm
• 5 min @ 95% (95w) 95 rpm
• 5 min @ 50% (50w)