Strength Tempo #4
- Cycling
- 56mTime
- 58Stress
- 0.79Intensity
- 70Popularity
About this workout
This workout delivers a savage anaerobic punch with six hard 15-second efforts at 160% FTP, perfect for building the kick needed to close gaps in races or group rides. Use it to enhance your raw sprinting power and lactate tolerance, making those late-race surges feel a bit more manageable.
Workout structure
- 1:15 min @ 45% (45w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 75% (75w)
- 2X
- 1 min @ 80% (80w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 98% (98w)
- 1 min @ 50% (50w)
- 2 min @ 50% (50w)
- 2:40 min @ 76% (76w)
- 2:40 min @ 84% (84w)
- 2:40 min @ 91% (91w)
- 1 min @ 50% (50w)
- 2:40 min @ 75% (75w)
- 2:40 min @ 83% (83w)
- 2:40 min @ 90% (90w)
- 1 min @ 50% (50w)
- 2 min @ 50% (50w)
- 6X
- 2:45 min @ 75% (75w)
- 15 sec @ 160% (160w)
- 3 min @ 50% (50w)