Strength Tempo #3

• Cycling
• 1h 3mTime
• 57Stress
• 0.74Intensity
• 30Popularity

About this workout

This Strength Tempo #3 workout is a solid way to build your aerobic durability with 5 sets of 5 minutes at 83% FTP, perfect for those looking to enhance their sub-threshold endurance for longer climbs or sustained efforts. It’s a classic mid-week staple that helps you maintain power without overcooking before your upcoming group ride or race.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 5X
  • 5 min @ 83% (83w) 70 rpm
  • 3 min @ 50% (50w) 90 rpm
• 5 min @ 95% (95w)
• 5 min @ 50% (50w)