Anaerobic

Strength Tempo #2

  • Cycling
  • 56mTime
  • 58Stress
  • 0.79Intensity
  • 70Popularity

About this workout

This workout features a tough main set of 2×3 minutes at 90% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for those hard race kicks or closing gaps in a group ride. Incorporate this staple into your routine for a powerful boost to your anaerobic engine.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2:30 min @ 76% (76w)
  • 2:30 min @ 91% (91w)
  • 2X
    • 1 min @ 50% (50w)
    • 2:30 min @ 75% (75w)
    • 2:30 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 6X
    • 3 min @ 75% (75w)
    • 15 sec @ 160% (160w)
  • 3 min @ 50% (50w)