Strength Tempo #1

• Cycling
• 56mTime
• 51Stress
• 0.74Intensity
• 71Popularity

About this workout

Strength Tempo #1 features a classic tempo workout that blends sustained efforts with brief bursts at 80% FTP, perfect for building aerobic durability while still pushing the limits. This session is a mid-week staple for developing the endurance you need for longer climbs or extended group rides.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 4 min @ 83% (83w) 70 rpm
• 1 min @ 90% (90w) 95 rpm
• 3 min @ 50% (50w)
• 4 min @ 83% (83w) 70 rpm
• 1 min @ 91% (91w) 95 rpm
• 3 min @ 50% (50w)
• 4 min @ 83% (83w) 70 rpm
• 1 min @ 90% (90w) 95 rpm
• 3 min @ 50% (50w)
• 4 min @ 83% (83w) 70 rpm
• 1 min @ 91% (91w) 95 rpm
• 5 min @ 50% (50w)
• 4 min @ 95% (95w) 90 rpm
• 5 min @ 50% (50w)