strength (sprints + low CAD)

• Cycling
• 2h 59mTime
• 151Stress
• 0.71Intensity
• 30Popularity

About this workout

Workout structure

• 40 min @ 65% (65w)
• 1 min @ 82% (82w)
• 1 min @ 91% (91w)
• 1 min @ 106% (106w)
• 10 min @ 64% (64w)
• 6X
  • 10 sec @ 333% (333w)
  • 10 min @ 61% (61w)
• 30 min @ 61% (61w)
• 3X
  • 3 min @ 91% (91w)
  • 2 min @ 55% (55w)
• 20 min @ 61% (61w)