strength sprints

• Cycling
• 59mTime
• 108Stress
• 1.09Intensity
• 1,012Popularity

About this workout

Strength sprints are all about building that explosive kick to close gaps and unleash your raw sprinting power, perfect for those sudden hill sprints or rolling sprints when the pace heats up. This workout hones your lactate tolerance and delivers a top-end punch for race day.

Workout structure

• 3 min @ 56% (56w)
• 3 min @ 60% (60w)
• 3 min @ 64% (64w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 3 min @ 76% (76w)
• 3 min @ 80% (80w)
• 3 min @ 60% (60w)
• 12 sec @ 200% (200w)
• 3 min @ 60% (60w)
• 12 sec @ 220% (220w)
• 3 min @ 60% (60w)
• 12 sec @ 240% (240w)
• 5X
  • 3 min @ 60% (60w)
  • 12 sec @ 260% (260w)
• 3 min @ 60% (60w)
• 10 min @ 56% (56w)