strength sprints
12 sec sprints at 260% which necessitates lots of force and low revs
- Author: rma_iep
- Sport: bike
- Duration: 59 min
- Dominant zone: anaerobic
- Intensity: 1.09
- Updated: 2026-05-11T14:02:59.580Z
Structure
- 3 min @ 56% (56w)
- 3 min @ 60% (60w)
- 3 min @ 64% (64w)
- 3 min @ 68% (68w)
- 3 min @ 72% (72w)
- 3 min @ 76% (76w)
- 3 min @ 80% (80w)
- 3 min @ 60% (60w)
- 12 sec @ 200% (200w)
- 3 min @ 60% (60w)
- 12 sec @ 220% (220w)
- 3 min @ 60% (60w)
- 12 sec @ 240% (240w)
- 5X
- 3 min @ 60% (60w)
- 12 sec @ 260% (260w)
- 3 min @ 60% (60w)
- 10 min @ 56% (56w)