Tempo

strength session 25% max

  • Cycling
  • 38mTime
  • 28Stress
  • 0.67Intensity
  • 20Popularity

About this workout

This tempo session builds your aerobic durability with solid efforts at 84.8% FTP, ideal for those mid-week training rides. It's the perfect blend of steady work to enhance your VO2 max capacity while keeping the fatigue manageable.

Malcolm

Workout structure

  • 10 min @ 33% (33w)
  • 4X
    • 3 min @ 85% (85w)
    • Rest 2 min @ 33% (33w)
  • 3 min @ 85% (85w)
  • Rest 5 min @ 33% (33w)