Strength Reloaded
- Cycling
- 1h 12mTime
- 86Stress
- 0.85Intensity
- 21Popularity
About this workout
This brutal set of 60-second efforts at 138% FTP builds your top-end punch and lactate tolerance, perfect for closing gaps during intense group rides or powering through race kicks. Use this workout to sharpen your anaerobic capacity and prepare for those savage moments when the pace surges.
Workout structure
- Warm-Up 3 min @ 45-60% (45-60w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 80% (80w)
- Active 3 min @ 90% (90w)
- Active 3 min @ 55% (55w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 55% (55w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 55% (55w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 55% (55w)
- Active 5 min @ 85% (85w) 65 rpm
- Active 5 min @ 55% (55w)
- Active 1 min @ 138% (138w)
- Active 1 min @ 69% (69w)
- Active 1 min @ 138% (138w)
- Active 1 min @ 69% (69w)
- Active 1 min @ 138% (138w)
- Active 1 min @ 69% (69w)
- Active 1 min @ 138% (138w)
- Active 1 min @ 69% (69w)
- Active 1 min @ 138% (138w)
- Active 1 min @ 69% (69w)
- Active 1 min @ 138% (138w)
- Active 1 min @ 69% (69w)
- Cooldown 5 min @ 70-45% (70-45w)