Strength progression #1

• Cycling
• 1h 5mTime
• 70Stress
• 0.80Intensity
• 61Popularity

About this workout

This brutal workout is all about building the kick to close gaps and developing raw sprinting power with a main set of 10 x 60 seconds at 125% FTP. Perfect for improving lactate tolerance and giving you the top-end punch needed for race kicks or breakaways.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 75% (75w)
• 4 min @ 85% (85w)
• 1 min @ 105% (105w)
• 3 min @ 45% (45w)
• 10X
  • 1 min @ 125% (125w) 65-75 rpm
  • Rest 3 min @ 45% (45w) 90 rpm
• 5 min @ 60% (60w)