threshold

Strength/Power

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This workout is a classic threshold session featuring 12 intervals of sustained power at 105% FTP, perfect for building your critical power and improving your performance in time trials and group rides. With solid recovery between efforts, this session pushes your limits while ensuring you can maintain that intensity over time.

Ed Anonuevo

Workout structure

  • 20 min @ 55% (55w)
  • 12X
    • 1 min @ 105% (105w)
    • 2 min @ 55% (55w)
  • 4 min @ 55% (55w)