Strength Overloaded: 6×1 Min 170%

• Cycling
• 45mTime
• 74Stress
• 0.99Intensity
• 1,643Popularity

About this workout

This savage workout with 6 efforts at 170% FTP builds the raw sprinting power and lactate tolerance you need to close gaps and launch brutal attacks. Perfect for sharpening your kick before race day or pushing through those gnarly group ride finishes, it’s a must for anyone looking to redefine their anaerobic threshold.

Workout structure

• 10 min @ 40-75% (40-75w)
• 30 sec @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 1 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 1:30 min @ 50% (50w)
• 6X
  • 1 min @ 170% (170w)
  • 3 min @ 40% (40w)
• 6 min @ 40% (40w)