Anaerobic

Strength Overloaded: 12×1 Min 170%

  • Cycling
  • 1hTime
  • 98Stress
  • 0.99Intensity
  • 75Popularity

About this workout

This brutal workout is all about building that raw sprinting power with a savage main set of 11 intervals at 170% FTP. Perfect for boosting your kick to close gaps during races or group rides, it’s essential for developing the top-end punch needed when the pace heats up.

HorstG

Workout structure

  • 5 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 1 min @ 50% (50w)
  • 45 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)
  • 11X
    • 45 sec @ 170% (170w)
    • 3 min @ 40% (40w)
  • 45 sec @ 170% (170w)
  • 7:45 min @ 40% (40w)