Strength Job after endurance training
- Cycling
- 52mTime
- 50Stress
- 0.76Intensity
- 20Popularity
About this workout
This solid tempo session is a classic choice for building aerobic durability just below threshold, making it perfect for those seeking to stretch out climbs or maintain a steady pace during a group ride. Incorporate it into your weekly routine as essential training for endurance and sustained efforts.
Workout structure
- 2 min @ 56% (56w) 100 rpm
- 10 min @ 76-82% (76-82w) 60 rpm
- 5 min @ 56% (56w) 100 rpm
- 10 min @ 82-89% (82-89w) 55 rpm
- 5 min @ 65% (65w) 100 rpm
- 10 min @ 89% (89w) 50 rpm
- 10 min @ 41% (41w) 85 rpm