Strength Intervals

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 15Popularity

About this workout

These VO2 max strength intervals push your limits with 5-minute efforts at 120.1% FTP, perfect for developing your aerobic ceiling and raw power for those tough climbs or decisive race kicks. Incorporate this classic workout to boost your performance in time trials and group rides where every second counts.

Workout structure

• 20 min @ 55-75% (55-75w)
• 5X
  • 5 min @ 120% (120w) 50-60 rpm
  • Rest 5 min @ 55% (55w)
• 20 min @ 64% (64w)