Strength-Endurance1

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 65Popularity

About this workout

This solid tempo workout features four 5-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those long climbs or mid-week group rides. It's a classic staple for cyclists looking to enhance their endurance without overcooking, ensuring you stay strong when the pace picks up.

Workout structure

• 20 min @ 55% (55w)
• 4X
  • 5 min @ 90% (90w)
  • 3 min @ 55% (55w)
• 8 min @ 55% (55w)