Strength Endurance w/20sec #1

• Cycling
• 1h 3mTime
• 53Stress
• 0.71Intensity
• 25Popularity

About this workout

This session combines solid tempo efforts with short recoveries, making it a classic for building aerobic durability and sustaining power during long climbs or group rides. It's a great choice for time-crunched athletes looking to boost their endurance without overextending themselves.

Workout structure

• Warm-Up 6 min @ 46-70% (46-70w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 109% (109w)
• Active 2 min @ 50% (50w)
• Active 4 min @ 90% (90w)
• Active 3 min @ 50% (50w)
• Free-ride 15 min @ 60% (60w)
• 2X
  • Active 6 min @ 80% (80w) 60 rpm
  • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 110% (110w) 110 rpm
  • Active 3 min @ 50% (50w)
• Active 6 min @ 80% (80w) 60 rpm
• Active 20 sec @ 50% (50w)
• Active 20 sec @ 110% (110w) 110 rpm
• Active 5 min @ 50% (50w)