Tempo

Strength Endurance +Sweet Spot

  • Cycling
  • 45mTime
  • 47Stress
  • 0.79Intensity
  • 186Popularity

About this workout

This session focuses on building strength endurance with a main set of 15 intervals at 90% FTP, perfect for sustaining power during those mid-week group rides or tough climbs. It’s an efficient way to improve your sweet spot performance without overcooking, making it a go-to for cyclists looking to boost their FTP and overall endurance.

sebo.xtc

Workout structure

  • Active 3 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • 15X
    • Active 1 min @ 90% (90w) 85 rpm
    • Rest 1 min @ 75% (75w) 65 rpm
  • Active 3 min @ 50% (50w)