Threshold

Strength Endurance Extended (Basic) v3

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout features a solid main set of three 8-minute efforts at 92% FTP, perfect for building the sustainable power you'll need on those weekly group rides and time trials. It’s a bread-and-butter session that enhances your threshold capacity, ensuring you can maintain your pace when the competition heats up.

carlosegil

Workout structure

  • Warm-Up 15 min @ 60-70% (60-70w)
  • 3X
    • Active 8 min @ 92% (92w)
    • Active 3 min @ 60% (60w)
  • Active 8 min @ 90% (90w)
  • Active 4 min @ 60% (60w)
  • Active 5 min @ 90% (90w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 100% (100w)
  • Cooldown 15 min @ 55-45% (55-45w)