Strength Endurance

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 16Popularity

About this workout

This classic strength endurance workout focuses on building aerobic durability with sustained efforts just below threshold. It's a great mid-week staple to prepare for those longer climbs or to enhance your performance on group rides.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 4 min @ 55% (55w)
• Active 5 min @ 74% (74w) 100 rpm
• Active 2 min @ 86% (86w) 75 rpm
• Active 4 min @ 55% (55w)
• Active 5 min @ 74% (74w) 100 rpm
• Active 2 min @ 86% (86w) 75 rpm
• Active 4 min @ 55% (55w)
• Active 5 min @ 74% (74w) 100 rpm
• Active 2 min @ 86% (86w) 75 rpm
• Active 4 min @ 50% (50w)
• Active 5 min @ 74% (74w) 100 rpm
• Active 2 min @ 86% (86w) 75 rpm
• Cooldown 5 min @ 65-25% (65-25w)