Strength-EnduranceAuthor: timboSport: bikeDuration: 45 minDominant zone: TempoIntensity: 0.78Created: 2020-12-11T14:48:41.378ZUpdated: 2026-04-22T10:44:58.893ZStructure5 min @ 55% (55w)4X2:30 min @ 90% (90w)Rest 1 min @ 55% (55w)4X2 min @ 90% (90w)Rest 1 min @ 55% (55w)4X1:30 min @ 90% (90w)Rest 1 min @ 55% (55w)4 min @ 55% (55w)