Tempo

Strength-Endurance

  • Cycling
  • 45mTime
  • 46Stress
  • 0.78Intensity
  • 55Popularity

About this workout

This classic tempo workout focuses on building your aerobic durability with 4 sets of sustained efforts just below threshold, perfect for those mid-week rides or longer climbs. It's a staple for developing the endurance needed to maintain a solid pace in group rides and tackle those challenging hills.

timbo

Workout structure

  • 5 min @ 55% (55w)
  • 4X
    • 2:30 min @ 90% (90w)
    • Rest 1 min @ 55% (55w)
  • 4X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 55% (55w)
  • 4X
    • 1:30 min @ 90% (90w)
    • Rest 1 min @ 55% (55w)
  • 4 min @ 55% (55w)