Tempo

Strength Endurance 3

Cycling
1h 4mTime
57Stress
0.73Intensity
26Popularity

About this workout

This workout focuses on building aerobic durability with 4 intervals of 60 seconds at 95% FTP, making it perfect for those mid-week sessions when you want to stretch out climbs without overdoing it. It's a classic staple for enhancing your endurance while keeping the fatigue manageable, ideal for maintaining pace in group rides.

BigKev

Workout structure

Active 4 min @ 55% (55w)
Active 3 min @ 65% (65w)
Active 2 min @ 80% (80w) 75 rpm
Active 2 min @ 90% (90w)
Active 4 min @ 55% (55w)
Active 5 min @ 74% (74w) 100 rpm
Active 1 min @ 95% (95w) 75 rpm
Active 2 min @ 86% (86w) 75 rpm
Active 4 min @ 55% (55w)
Active 5 min @ 74% (74w) 100 rpm
Active 1 min @ 95% (95w) 75 rpm
Active 2 min @ 86% (86w) 75 rpm
Active 4 min @ 55% (55w)
Active 5 min @ 74% (74w) 100 rpm
Active 2 min @ 86% (86w) 75 rpm
Active 1 min @ 95% (95w) 75 rpm
Active 4 min @ 50% (50w)
Active 5 min @ 74% (74w) 100 rpm
Active 2 min @ 86% (86w) 75 rpm
Active 1 min @ 95% (95w) 75 rpm
Cooldown 5 min @ 65-25% (65-25w)