Strength Endurance #3

• Cycling
• 1h 19mTime
• 70Stress
• 0.73Intensity
• 100Popularity

About this workout

This tempo workout emphasizes building aerobic durability with 2 sets of 5 minutes at 80% FTP, perfect for sustaining a solid pace during long climbs or mid-week group rides. It's a classic choice for cyclists looking to bolster their endurance without overcooking, making it a staple for those tackling demanding events or just looking to improve fitness.

Workout structure

• 1:30 min @ 46% (46w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 61% (61w)
• 1:30 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• Free-ride 15 min @ 60% (60w)
• 2X
  • 5 min @ 80% (80w) 65 rpm
  • 5 min @ 80% (80w) 60 rpm
  • 5 min @ 80% (80w) 65 rpm
  • 5 min @ 50% (50w)
• 2 min @ 109% (109w)
• 5 min @ 50% (50w)