Tempo

Strength Endurance 2

  • Cycling
  • 1h 4mTime
  • 55Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This workout features a solid main set of 4 intervals at 86% FTP, building your aerobic durability and stamina for those steady climbs or long group rides. A classic mid-week staple, it strikes the balance of pushing your limits without leaving you wrecked for tomorrow's efforts.

BigKev

Workout structure

  • Active 4 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 80% (80w) 75 rpm
  • Active 2 min @ 90% (90w)
  • Active 4 min @ 55% (55w)
  • Active 5 min @ 74% (74w) 100 rpm
  • Active 3 min @ 86% (86w) 75 rpm
  • Active 4 min @ 55% (55w)
  • Active 5 min @ 74% (74w) 100 rpm
  • Active 3 min @ 86% (86w) 75 rpm
  • Active 4 min @ 55% (55w)
  • Active 5 min @ 74% (74w) 100 rpm
  • Active 3 min @ 86% (86w) 75 rpm
  • Active 4 min @ 50% (50w)
  • Active 5 min @ 74% (74w) 100 rpm
  • Active 3 min @ 86% (86w) 75 rpm
  • Cooldown 5 min @ 65-25% (65-25w)