Strength Endurance #2

• Cycling
• 1h 9mTime
• 60Stress
• 0.72Intensity
• 35Popularity

About this workout

Strength Endurance #2 features a solid main set of 4 x 5 minutes at 81% FTP, perfect for building your aerobic durability and preparing you for those long climbs or sustained efforts in group rides. This classic tempo workout offers a high training return without the fatigue overload, making it a great mid-week staple.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 54% (54w)
• 1:30 min @ 61% (61w)
• 1:30 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• Free-ride 15 min @ 60% (60w)
• 5 min @ 81% (81w) 65 rpm
• 5 min @ 81% (81w) 60 rpm
• 5 min @ 50% (50w)
• 5 min @ 81% (81w) 65 rpm
• 5 min @ 80% (80w) 60 rpm
• 5 min @ 50% (50w)
• 2 min @ 109% (109w)
• 5 min @ 50% (50w)