Strength Endurance #1

• Cycling
• 59mTime
• 55Stress
• 0.75Intensity
• 15Popularity

About this workout

This classic Strength Endurance workout features two solid efforts at 81% FTP, perfect for building aerobic durability and sustaining power on longer climbs. A mid-week staple to enhance your sub-threshold endurance and prepare you for those gnarly race kicks.

Workout structure

• Warm-Up 6 min @ 51-70% (51-70w)
• Active 1 min @ 51% (51w)
• Active 1 min @ 110% (110w)
• Active 2 min @ 51% (51w)
• Active 4 min @ 91% (91w)
• Active 3 min @ 51% (51w)
• 2X
  • Active 5 min @ 81% (81w) 65 rpm
  • Active 5 min @ 81% (81w) 60 rpm
  • Active 5 min @ 51% (51w)
• Active 2 min @ 110% (110w) 100 rpm
• Cooldown 10 min @ 75-51% (75-51w)