Strength Endurance

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 280Popularity

About this workout

This classic strength endurance workout builds aerobic durability with sustained efforts just below threshold, making it a perfect mid-week staple. It's ideal for those long climbs or when you need to maintain a steady pace during group rides without blowing up.

Workout structure

• 5 min @ 40-70% (40-70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 85% (85w)
• 30 sec @ 110% (110w)
• 4 min @ 50% (50w)
• 5X
  • 6 min @ 85% (85w)
  • 30 sec @ 110% (110w)
  • 2 min @ 50% (50w)
• 3 min @ 40% (40w)