Tempo

Strength Endurance 3x 15min 80%FTP cad-60, 8min rec

  • Cycling
  • 1h 29mTime
  • 71Stress
  • 0.69Intensity
  • 45Popularity

About this workout

This workout features three 15-minute intervals at 80% FTP, designed to build your aerobic durability and keep you strong during those mid-week rides or long climbs. Perfect for developing the stamina needed to hold a solid pace when the road gets tough, it's a classic way to boost your endurance without overcooking.

RyanW

Workout structure

  • Warm-Up 7 min @ 40% (40w) 90 rpm
  • Warm-Up 1:30 min @ 40% (40w) 95 rpm
  • Warm-Up 1:30 min @ 40% (40w) 100 rpm
  • Warm-Up 1 min @ 40% (40w) 105 rpm
  • Warm-Up 1 min @ 40% (40w) 110 rpm
  • Warm-Up 30 sec @ 40% (40w) 115 rpm
  • Warm-Up 30 sec @ 40% (40w) 120 rpm
  • Warm-Up 4 min @ 40% (40w) 90 rpm
  • 3X
    • 15 min @ 80% (80w) 60 rpm
    • Rest 8 min @ 50% (50w)
  • Cooldown 3 min @ 50% (50w)