Strength Endurance 3x 15min 80%FTP cad-60, 8min rec
Strength Endurance 80%FTP Intervals
wu - UCI-Halkswood 17 min light loaded cadence
3 x 15 intervals (@80% FTP cad 60rpm), 8 min rec
- Author: RyanW
- Sport: bike
- Duration: 89 min
- Dominant zone: Tempo
- Intensity: 0.69
- Created: 2020-04-04T01:44:55.742Z
- Updated: 2026-04-22T10:43:07.982Z
Structure
- Warm-Up 7 min @ 40% (40w) 90 rpm
- Warm-Up 1:30 min @ 40% (40w) 95 rpm
- Warm-Up 1:30 min @ 40% (40w) 100 rpm
- Warm-Up 1 min @ 40% (40w) 105 rpm
- Warm-Up 1 min @ 40% (40w) 110 rpm
- Warm-Up 30 sec @ 40% (40w) 115 rpm
- Warm-Up 30 sec @ 40% (40w) 120 rpm
- Warm-Up 4 min @ 40% (40w) 90 rpm
- 3X
- 15 min @ 80% (80w) 60 rpm
- Rest 8 min @ 50% (50w)
- Cooldown 3 min @ 50% (50w)