Tempo

Low Cad Siła TT

  • Cycling
  • 1h 1mTime
  • 50Stress
  • 0.70Intensity
  • 75Popularity

About this workout

This workout features a solid main set of 3 × 8 minutes at 82.4% FTP, ideal for building sub-threshold endurance and preparing for those long climbs or sustained efforts in time trials. It's a classic choice for cyclists looking to boost their tempo power without overcooking their legs, making it a go-to for mid-week training.

bartlomiej.jasiowka

Workout structure

  • 1 min @ 40% (40w) 85 rpm
  • 1 min @ 46% (46w) 85 rpm
  • 1 min @ 52% (52w) 85 rpm
  • 1 min @ 58% (58w) 85 rpm
  • 1 min @ 63% (63w) 85 rpm
  • 1 min @ 52% (52w) 90 rpm
  • 10 min @ 63% (63w) 85 rpm
  • 1 min @ 84% (84w) 80 rpm
  • 2 min @ 52% (52w) 75 rpm
  • 3X
    • 8 min @ 82% (82w) 60 rpm
    • Rest 5 min @ 52% (52w)
  • 3 min @ 38% (38w) 95 rpm