Tempo

Low Cad Siła TT

  • Cycling
  • 50mTime
  • 47Stress
  • 0.75Intensity
  • 90Popularity

About this workout

This workout features a solid main set of 3 × 8 minutes at 82.4% FTP, ideal for building sub-threshold endurance and preparing for those long climbs or sustained efforts in time trials. It's a classic choice for cyclists looking to boost their tempo power without overcooking their legs, making it a go-to for mid-week training.

bartlomiej.jasiowka

Workout structure

  • 1 min @ 35% (35w) 85 rpm
  • 1 min @ 42% (42w) 85 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 58% (58w) 85 rpm
  • 1 min @ 61% (61w) 85 rpm
  • 1 min @ 31% (31w) 90 rpm
  • 5 min @ 61% (61w) 85 rpm
  • 1 min @ 35% (35w)
  • 30 sec @ 81% (81w) 80 rpm
  • 2 min @ 35% (35w) 75 rpm
  • 3X
    • 8 min @ 88% (88w) 60 rpm
    • Rest 4 min @ 35% (35w)