Strength Development

• Cycling
• 1h 2mTime
• 58Stress
• 0.75Intensity
• 25Popularity

About this workout

This tempo workout hones your aerobic durability with sustained efforts that mimic the steady pace needed for climbing or extended group rides. It's a mid-week staple to build endurance without overcooking, ensuring you stay strong when the road gets tough.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 75% (75w)
• Active 1 min @ 95% (95w)
• Active 2 min @ 55% (55w) 85 rpm
• Active 2 min @ 78% (78w) 60 rpm
• Active 2 min @ 80% (80w) 65 rpm
• Active 2 min @ 82% (82w) 70 rpm
• Active 2 min @ 84% (84w) 75 rpm
• Active 2 min @ 50% (50w) 95 rpm
• Active 2 min @ 78% (78w) 60 rpm
• Active 2 min @ 80% (80w) 65 rpm
• Active 2 min @ 82% (82w) 70 rpm
• Active 2 min @ 84% (84w) 75 rpm
• Active 2 min @ 50% (50w) 95 rpm
• Active 2 min @ 78% (78w) 60 rpm
• Active 2 min @ 80% (80w) 65 rpm
• Active 2 min @ 82% (82w) 70 rpm
• Active 2 min @ 84% (84w) 75 rpm
• Active 2 min @ 50% (50w) 95 rpm
• Active 2 min @ 78% (78w) 60 rpm
• Active 2 min @ 80% (80w) 65 rpm
• Active 2 min @ 82% (82w) 70 rpm
• Active 2 min @ 84% (84w) 75 rpm
• Active 2 min @ 50% (50w) 95 rpm
• Active 2 min @ 78% (78w) 60 rpm
• Active 2 min @ 80% (80w) 65 rpm
• Active 2 min @ 82% (82w) 70 rpm
• Active 2 min @ 84% (84w) 75 rpm
• Active 2:30 min @ 50% (50w)
• Active 2:30 min @ 45% (45w)