Strength Blocks 6x5

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 50Popularity

About this workout

This workout features a classic tempo main set that builds aerobic durability with sustained efforts at 80% FTP, perfect for developing the endurance needed for long climbs or steady group rides. It's an ideal mid-week staple to keep your fitness on track without overcooking your legs.

Workout structure

• 34 sec @ 25% (25w)
• 34 sec @ 29% (29w)
• 34 sec @ 32% (32w)
• 34 sec @ 35% (35w)
• 34 sec @ 38% (38w)
• 34 sec @ 41% (41w)
• 34 sec @ 44% (44w)
• 34 sec @ 46% (46w)
• 34 sec @ 49% (49w)
• 34 sec @ 52% (52w)
• 34 sec @ 55% (55w)
• 34 sec @ 58% (58w)
• 34 sec @ 61% (61w)
• 38 sec @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
  • 3 min @ 50% (50w)
• 5 min @ 78% (78w)
• 3 min @ 50% (50w)
• 5 min @ 80% (80w)
• 3 min @ 50% (50w)
• 5 min @ 82% (82w)
• 3 min @ 50% (50w)
• 5 min @ 85% (85w)
• 47 sec @ 55% (55w)
• 47 sec @ 50% (50w)
• 47 sec @ 47% (47w)
• 47 sec @ 43% (43w)
• 47 sec @ 40% (40w)
• 47 sec @ 37% (37w)
• 47 sec @ 33% (33w)
• 47 sec @ 30% (30w)
• 44 sec @ 25% (25w)