Strength at FTP

• Cycling
• 1h 25mTime
• 105Stress
• 0.86Intensity
• 45Popularity

About this workout

This workout focuses on building your sustainable power with sharp efforts at 110% FTP, perfect for pushing your limits during weekly group rides or time trials. It’s classic threshold work that helps define your FTP while boosting your capacity for those crucial moments when the pace ramps up.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 sec @ 110% (110w)
• 31 sec @ 60% (60w)
• 30 sec @ 110% (110w)
• 31 sec @ 60% (60w)
• 30 sec @ 110% (110w)
• 31 sec @ 60% (60w)
• 5:5 min @ 100% (100w)
• 5:5 min @ 65% (65w)
• 6:6 min @ 100% (100w)
• 5:5 min @ 65% (65w)
• 7:7 min @ 100% (100w)
• 5:5 min @ 65% (65w)
• 5:5 min @ 100% (100w)
• 5:5 min @ 65% (65w)
• 6:6 min @ 100% (100w)
• 5:5 min @ 65% (65w)
• 7:7 min @ 100% (100w)
• 10 min @ 75-60% (75-60w)