Strength & Endurance

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 1,764Popularity

About this workout

This steady anaerobic session delivers the kick needed to close gaps and build raw sprinting power, making it perfect for those race-kicks or breakaway moments. It’s a tough yet rewarding workout that sharpens your top-end punch for the next group ride.

Workout structure

• 5 min @ 20-40% (20-40w)
• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 110% (110w)
• 4 min @ 50% (50w)
• 4 min @ 110% (110w)
• 4 min @ 100% (100w)
• 4 min @ 90% (90w)
• 4 min @ 80% (80w)
• 4 min @ 70% (70w)
• 4 min @ 60% (60w)
• 1 min @ 140% (140w)
• 5 min @ 60-40% (60-40w)