Strength 4x10x4
- Cycling
- 1h 16mTime
- 85Stress
- 0.82Intensity
- 70Popularity
About this workout
This workout focuses on sustained efforts at 95% FTP, making it ideal for building the power you need to hold your pace during tough group rides or time trials. It's a classic threshold session that sharpens your fitness and prepares you for longer efforts when the competition heats up.
Workout structure
- 12 min @ 50% (50w)
- 10 min @ 95% (95w)
- 4 min @ 50% (50w)
- 10 min @ 95% (95w)
- 4 min @ 50% (50w)
- 10 min @ 95% (95w)
- 4 min @ 50% (50w)
- 10 min @ 95% (95w)
- 12 min @ 50% (50w)