VO2Max

Strength

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This gnarly VO2 max workout gets you hitting 116% FTP for short bursts, pushing your aerobic ceiling and preparing you for those race kicks when the pace heats up. Perfect for those who need to build explosive power and stamina for tough climbs or intense group rides.

ACON1927

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 79% (79w)
  • 45 sec @ 90% (90w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 20X
    • 30 sec @ 116% (116w) 60 rpm
    • 1:30 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 45 sec @ 90% (90w)
  • 1 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2:30 min @ 40% (40w)